The key of a prefect endless summer tanning

The progress, is the key for a prefect self-tanning

Then you have to pick the good times, good protection and hydration. For a good tan, it is imperative to avoid sunburn and the hottest hours of the day.

Your diet can also contribute to brown skin.

These tips will make your skin safe and you can enjoy your lovely endless summer tanning :

To get a nice tan, I take my time

It takes time, in order that the skin in summer changes color.
So no rush!
Your skin in summer has to get used to the sun
Not to burn the first day or the dry (which prohibit any exposure to the sun for two or three days), you expose very little at the beginning and always after a generous application of sunscreen with high protective index.
Then very gradually increase the time spent under the sun.
Attention, everything counts!
Who says spending time in the sun is not just about lying on a beach. In summer, we are exposed in all our activities during the walks, visits, going shopping, on the market, playing ball, jogging, etc.

To get endless summer tanning, I choose the good times for the beach

Better to expose a little longer in the cooler hours of the day, rather than a half hour to the burning hours.

For a beautiful self-tanning after progression, choose the good times: before 11 am and after 16 hours.

And even those less hot hours of the day, apply a sunscreen that, in addition to protecting against UV, hydrates your skin in summer.

I eat a lot of fruits and vegetables during all summer

Opt for colorful fruits and vegetables, including orange yellow.

Rich in beta-carotene, these fruits and vegetables will help your skin to change color and take a nice tan.

Indeed, the beta-carotene is a natural pigment found in fruits and vegetables, which stimulates the production of melanin and helps cell renewal.

Carrots are the reference in the field, but tomatoes, melons, apricots, mangoes, peaches, watermelons are also many fruits and vegetables that provide much beta-carotene.

And, there is good news while you eat those good fruits and vegetables, you turn away from fatty, fried and sugary, enemies of your shadow.

Throughout the summer, I hydrate my skin several times a day

Morning, noon and night, and even between swims, moisturize your skin in summer with a body lotion. Toes to the ears, do not forget any centimeter of skin.

Also, remember to moisturize from the inside by drinking water regularly.

Forget sodas and alcohol and indulge in water, whether mineral, spring or tap no matter, the important thing is to drink often.

I regularly exfoliate my skin tanned

For a beautiful skin, even during the summer, exfoliate twice a week.

And you will promote the removal of dead cells and cell renewal.

This will give you a soft and luminous skin.

Again, for a beautiful an endless summer tanning, we must expose very gradually and avoid the hottest hours of the day.