We know very well that men risk prostate cancer. And is the second most common cancer in men worldwide. And means that one in six infected prostate cancer In United Stats. And there are factors such as the increase in the percentage of sugar in the diet and a high proportion of fat lead to increased rates of prostate cancer. And here we'll Show 6 Foods protect from prostate cancer:
1.Tomatoes
There is an element of lycopene in tomatoes and is a powerful antioxidant. And is an important ingredient for the prevention of prostate cancer, and the reduction of tumor growth. After reviewing 21 studies, researchers found that men who eat a lot of tomatoes, they were less likely to develop prostate cancer compared to men who rarely eat such foods. And you can eat ketchup or tomato puree or tomato sauce or sun-dried tomatoes or tomato juice, all of them perfect options and healthy.
2.Broccoli
Many studies have proven that men who eat broccoli or other vegetables were less likely to develop prostate cancer. In the Canadian study, researchers found that eating vegetables, especially broccoli, associated with a lower incidence of prostate cancer. And although the reasons remain unclear, some scientists propose that a chemical found in these vegetables and called sulforaphane works to kill cancer cells and leave healthy prostate cells.
3.Green Tea
There in the Asian heritage thousands of years ago. And often is the reason behind the non-proliferation of prostate disease in Asia compared infection rates in the United States. And is currently examining all the components of green tea such as catechins and Bakatchen and that have raised health and there are no Pulvnolak compounds in green tea prevents cancer of the prostate. In a study at the Center for Health Japanese On 49920 men, researchers found that 48% of them when They eat 5 cups of green tea a day had a incidence of prostate cancer.
4.Legumes and soybeans
Legumes such as beans and peanuts, lentils, all contain the active biological plant known as phytoestrogens and a vegetarian estrogen . May contain anti-cancer properties and stop the growth of cancer cells in the prostate.
5.Pomegranate juice
Pomegranate is a rich source of antioxidants and fruit classified as miraculous benefits. In the study has 46 individual researchers found that eating 8 ounces of pomegranate juice for a period of 15 months reduces the growth of cancer cells. And researchers suggest that there is a substance called ellagitannins and is a powerful antioxidant substances that are found in Romans and targeted killing of cancer cells.
6.Fish
Unsaturated fats such as omega-3 and omega-6 fatty acids found in fish are all elements that help to prevent prostate cancer. In a study conducted in Sweden on 6,272 men at the age of 30 years and found that those who eat fish once or twice only more susceptible to prostate cancer than those who consume large amounts of fish in their diet. So try eating fatty fish such as salmon and herring and mackerel and sardines.
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