Heartburn can be very uncomfortable and therefore greatly reduce your productivity, both at work and in business. The good side is that it is a series of yoga poses that can relieve the condition. Some of the most beneficial positions are:
Bridge support installation For this installation, you must lie on your back and place the soles of your feet on the floor and bend your knees. While ensuring that your legs are hip distance, you must ensure that your upper and lower back are fully connected to the yoga mat.
In this position, you must enter your yoga block and lift the hips. You then drag the block directly under your sacrum and release the hips on the block and move your arms on your thighs, palms up. For best results should be kept in this position for 40 seconds.
Turn cord
This cleaning movement and massages the internal organs. Suppose that the movement that you should stand with your back straight and legs extended in front of you. You then bend the left knee and place your right leg on the floor.
You should then lift the left foot and cross your right knee and place your left foot firmly on the floor on one side of the right knee.
Removing his right arm on the left side of his left knee, should take your big left foot with your right hand and rotate the head, neck, shoulders and torso to the left. Then you need to keep your head and spine raised and look back. You must keep in this position for 30-60 seconds.
easy installation
This position plays an important role in the elongation of the spine, and esophagus. It also promotes inner calm and slows metabolism. Suppose that the movement that you should sit down with your right back and hips pressed against the ground.
You must then draw their legs and through your body so that your hips are open and relaxed and feet just below the knees.
Then you need to look up at the ceiling and lift your chest to lengthen the spine. Then you need to put your shoulders down and move your chest forward slightly. While breathing through the nose, should be held in this position for 10-15 seconds
